Mind Matters: Navigating Stress, Emotions, and Self-Care

Start the year with a focus on mental well-being! Join us for a virtual event dedicated to improving youth mental health through stress management, emotional balance, and self-care practices.

Event Details:

Date: January 17, 2025 (Friday)
Time: 6:00 PM (MT)
Location: Online (via Zoom)

About the Event:

This supportive session is designed to equip youth with:
• Tools for managing stress effectively
• Strategies for emotional regulation
• Practical approaches to self-care

Our expert speaker, Lammy Abels, an Emotional Intelligence Coach, will provide insightful guidance to help participants enhance their emotional wellness and resilience.

How to Join:

Simply log in using the Zoom details below:
Meeting ID: 881 6754 1303
Password: 655792

This event is hosted by the Calgary Black Seniors Foundation and is open to all. Don’t miss this opportunity to foster mental clarity, emotional strength, and self-care habits in 2025.