Program Details

Culturally Centered Nutrition and Cooking Classes

This program focuses on promoting healthy eating among Black seniors by teaching them how to prepare nutritious meals that respect their cultural preferences and dietary needs.

Key Activities:

• Offer cooking classes that highlight traditional African and Caribbean dishes with a healthy twist
• Provide workshops on nutrition, portion control, and managing chronic conditions like diabetes through diet.
• Distribute culturally relevant recipes and meal plans for seniors to follow at home.
• Organize group meal events where seniors can share their cooking skills and enjoy meals together

Target Population:

Black seniors who want to improve their diet and cooking skills while maintaining cultural food traditions.

Expected Outcomes:

• Improved nutrition and dietary habits.
• Enhanced knowledge of how to manage health conditions through diet.
• Greater social connection through shared cooking experiences.